A lot of bodybuilders talk about protein powders, BCAA, and other supplements, but they ignore superfoods.
First, you may be wondering what exactly is a superfood.
Many superfoods come in a powder form and contain nutrient-dense foods that boost your immune system and fight against free radicals that cause aging and diseases. Some ingredients superfoods contain include acai berries, blueberries, quinoa, chia, wheatgrass, spinach, kale, ginger root, turmeric, and other organic ingredients.
The bottom line is that superfoods contain an abundance of ingredients your body requires to function at an optimal level. Superfoods literally feed your muscles and keep you healthy.
I believe that, for myself, having muscles is more than just taking whatever fad product claims to get you pumped up. It's about respecting your body, treating it right, and taking care of it. Superfoods are part of that element.
Superfoods obviously aren't being advertised as a supplement for building muscle, so they're often overlooked by bodybuilders. By themselves, superfood powders aren't designed to build muscle, but they are an essential element of having a strong, healthy, muscular body.
There are many quality superfoods on the market, but I personally recommend Organic Organic Superfoods. It contains 50 organic superfoods in one scoop. Just mix a scoop with water, juice, or a smoothie.
Other benefits of using superfoods when building muscle...
From my personal experience, I believe the superfoods help me recover quickly and stay healthier, which is essential to building muscle. I also believe they give me a boost of energy.
Over all, superfoods are ideal for maintaining a healthy lifestyle if you're a bodybuilder, weightlifter, or any type of athlete.